examen:

• When, today, did I sense being drawn away from God?
• When did I feel most dissatisfied and restricted today?
• Was there any time today when I felt discouraged?
• What was the most draining part of my day?
• Was there time today when I felt guilty, ashamed, or lonely?
• When, today, did I feel closest to the presence of God?
• What events, relationships, or thoughts of the day drew me nearer to God?
• When did I feel most free?
• What was the most life-giving part of my day?
• What was most joyful about my day?